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FREE TRIALS

THU: KID'S YOGA 17:00 - 18:00

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reZen

Class Schedule


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Yoga Classes

KUNDALINI YOGA - Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and asanas (repetitive poses). Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that's said to be located at the base of your spine. It encourages emotional uplift, strong body, hormonal and neurvous systems regulation, great for trauma release and overcoming addictions. Includes postures, breathing, meditation and mantra. Each set has a different focus (topic) e.g. Sun energy, Stress Release, Desease resistance, Balance sexual energy, Open the Heart Center, Hormonal Balancing, Balance the Chakras and more

Beginners welcome!

CANDLELIGHT AROMA TANTRIC YOGA - Did you know? One drop of essential oil can profoundly change your body, mind and emotions instantly. This session is designed to awaken your senses, heal, and calm your moods. Mindfulness, freeing up from blocks/tightness and enjoyment in your body are at the centre of tantric practises. Essential oils are applied topically and inhailed throught the class.

YIN YOGA - Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. It is a passive relaxing practise where poses are held for around 3 minutes. It stimulates ligaments, joints, bones, the deep fascia and meridians. Yin Yoga at our studio accompanied by sound healing with Alchemy Crystal Singing Bowls.

 

VINYASA FLOW - Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety.

Monthly Workshops

CACAO CEREMONY, KUNDALINI, DANCE & SOUND BATH

Cacao has many amazing, life-affirming qualities that support health and psychological well-being because it naturally produces serotonin, dopamine and anandamide, the bliss molecules that make us feel high. It increases the blood flow to the brain, creating more mental agility, awareness and focus, and opens our hearts so we feel more loving and peaceful. The ceremony starts with a welcome talk, group meditation to energise the Cacao, setting intentions and mindfully enjoying the drink.

Kundalini Yoga amplify the benefits of the ceremonial cacao and is very powerful to let go of all the conditionings of the Mind, to connect to your True Essence and create transformation. EACH TIME WE EXPLORE YOGA SETS (KRIYAS) ON DIFFERENT TOPICS (ABUNDANCE, INTENTIONS, TANTRA, LOVE, HEALING, STRESS RELEASE, TRUE PATH)

Kriya is accompanied by playing rare Alchemy Singing Bowls, Hand Pan and live mantra.


Gong Bath accompanied by ocean drums and other sound healing tools, creates a profound transformation. It aligns the physical body and cleanses our energetic field with powerful sound vibrations. It allows us to plant our intentions set at the Cacao ceremony into the subconscious mind and therefore manifest more easily. Workshops are held once a month at reZen and once a month in PINNER (HA5 5PJ)

Sound Bath

Discover the healing power of bathing in the vibrations of Symphonic Gongs, Alchemy Singing Bowls,  Ocean Drum and Chimes. Immerse in deep relaxation, improve sleep, reduce anxiety, tension, fatigue and boost your mood!

Studio is equipped with state of the art collection of Alchemy Crystal Singing Bowls from "Crystal Tones", US. Each bowl has unique qualities and design, made with inclusions of precious metals/gemstones. It's a quality you can clearly see and hear.

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself. The music doesn’t have a catchy melody or rhythm like you’d experience at a rock concert or symphony but, instead, is a carefully selected wash of instrument and voice with notable resonance and overtones.

“The intention is really to change and help balance the energy of the participants. During a sound bath, you don’t want to hook into a melody. You don’t want to repeat things because you don’t want the brain to recognize a repeated beat. Instead, you want participants to release, and you want the brain to let go,”

One to One

PRIVATE YOGA is very therapeutic as your teacher would tailor the class around your individual needs. It helps to improve physical ailments (eg. lower back pain, chronic fatigue, strengthen the heart, improve sleep) as well as uplift, deeply relax, alleviate moods and balance emotions.

ENERGY THERAPY

Improvement of variety of issues such as financial, relationships, health, self-actualisation, connection to self, general energy balancing and more. Working on 3 levels: present life, family tree, reincarnations.

ENERGY HEALING

Preformed lying down and using crystals, alchemy crystal singing bowls, tuning forks and transformation of energy with hands.

FACE YOGA CONSULTATION

Includes face exercises, massage, accupressure, relaxation and wellbeing techniques

It is a natural and safe way to stay young by reducing lines, lifting face, improve complexity and colour of the face as well as release tension. You will feel confident practising face yoga on your own at home following the Danielle Collins Method and receive a personalised routine. Consultation includes a wallchart with exercises.

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